Monthly Archives: November 2015

Giving Thanks to Your Inner Critic

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November is a time of year where many of us take stock in what we have to be grateful for. It’s a season when we’re invited to formally recognize people and opportunities that feed our spirit and enrich our lives. … Continue reading

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Thanking Your Inner Critic, A Reflective Practice

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The following meditation practice is a companion piece to Giving Thanks to Your Inner Critic. Give yourself at least 15 minutes. Before getting started, I encourage you to find a quiet space where you won’t be interrupted. Begin by finding a … Continue reading

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