Monthly Archives: May 2015

What’s In a Name

This gallery contains 1 photo.

Throughout my life my Grandfather has inspired me to live life with heart and purpose, to appreciate the world around me and to never underestimate the value of mischief. This is what serves as the foundation for my practice. My … Continue reading

More Galleries | Leave a comment

5 Tips to Reduce Stress at Work Through Mindfulness*

This gallery contains 1 photo.

According to The American Institute of Stress, “job stress is far and away the major source of stress for American adults.”  Even when we practice excellent self-care outside of work, it’s not always enough to keep on-the-job stressors in check. … Continue reading

More Galleries | Leave a comment